Because our dietary condition becomes now than before more good, can eat various cate everyday so, such word can make the mouth that most person does not run him, if say to want to rise to be on a diet,the method that reduce weight is go hard quite pilot thing, and oneself can be brought about to become a fat person if lack moves, can go out above all above oneself abdomen especiallyForum of Shanghai night net Show flesh of go to live in the household of one’s in-laws on getting married, the easiest accumulation rises the flesh of go to live in the household of one’s in-laws on getting married of this place, automatical also be most go to those who come down decreasing hard.
Simple and easy sit turn round
Action: This form of characters or letters is OK veryLove Shanghai is the same as a city Help your drawing rachis and eliminate wellA falls in love with the sea to be the same as a city Backache, help your massage abdomen reduce meat of abdominal go to live in the household of one’s in-laws on getting married next, will promote the peristalsis of peptic.
Cross one’s legs sits on blanket of a folding, pelvic level, erect waist is carried on the back. Inspiratory spin up rachis, as expiratory when drawing is worn right rear turn, left hand is put on right ham, the right hand is put in back blanket brim, hold 30 seconds, call in next. Opposite way repeats similar action.
Half piscine king
Action: This turns round OK and very good action to be in abdominal area, have diaphragm and celiac area be turned round strongly, its turn round strength the meeting is very powerful, the help tightens up flesh of lumbar abdominal muscle.
This is more advanced turn round form of characters or letters. We need to make one leg fold subjacent, let sole end up stand to go up in the ground, the foot above crosses those who come over to be put in knee outside side, tiptoe and knee are on a line, the leg should be perpendicular above. Can get on mat of buttock following face a rug, in case the pelvis won’t backward the ministry falls, make the back can stand up rise, as expiratory when turn, rachis of likewise inspiratory drawing, expiratory in back turns system inside, increase turn round.
Surprise in Ma 3
Hip sits tall, that side hip that curves a leg fills up a rug, in order to make the pelvis of both sides tall, below prop upShanghai noble baby communicates an area Leg, footFall in love with the sea Follow to want emphatically to pin the ground with ham face, and should draw a foot maintain the stability that support, as expiratory when turn round, when turning round, want to notice, let issue back to be carried up, do not want arch one’s back. Whole spinal column is perpendicular. The side costal region of both sides also should mutual perpendicular, it is to wait for long line.
And gem gal movement can solve this problem very well now, but the gem gal action that has a lot of needs very t[……]