[thin abdomen gem gal movement] _ of _ gem gal decreases abdomen _ how to decrease _ how thin –

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Article introduction

Because our dietary condition becomes now than before more good, can eat various cate everyday so, such word can make the mouth that most person does not run him, if say to want to rise to be on a diet,the method that reduce weight is go hard quite pilot thing, and oneself can be brought about to become a fat person if lack moves, can go out above all above oneself abdomen especiallyForum of Shanghai night net Shanghai night netShow flesh of go to live in the household of one’s in-laws on getting married, the easiest accumulation rises the flesh of go to live in the household of one’s in-laws on getting married of this place, automatical also be most go to those who come down decreasing hard.

The gem gal movement of thin abdomen

Simple and easy sit turn round

Action: This form of characters or letters is OK veryLove Shanghai is the same as a city Fall in love with the seaHelp your drawing rachis and eliminate wellA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBackache, help your massage abdomen reduce meat of abdominal go to live in the household of one’s in-laws on getting married next, will promote the peristalsis of peptic.

Cross one’s legs sits on blanket of a folding, pelvic level, erect waist is carried on the back. Inspiratory spin up rachis, as expiratory when drawing is worn right rear turn, left hand is put on right ham, the right hand is put in back blanket brim, hold 30 seconds, call in next. Opposite way repeats similar action.

Half piscine king

Action: This turns round OK and very good action to be in abdominal area, have diaphragm and celiac area be turned round strongly, its turn round strength the meeting is very powerful, the help tightens up flesh of lumbar abdominal muscle.

This is more advanced turn round form of characters or letters. We need to make one leg fold subjacent, let sole end up stand to go up in the ground, the foot above crosses those who come over to be put in knee outside side, tiptoe and knee are on a line, the leg should be perpendicular above. Can get on mat of buttock following face a rug, in case the pelvis won’t backward the ministry falls, make the back can stand up rise, as expiratory when turn, rachis of likewise inspiratory drawing, expiratory in back turns system inside, increase turn round.

Surprise in Ma 3

Hip sits tall, that side hip that curves a leg fills up a rug, in order to make the pelvis of both sides tall, below prop upShanghai noble baby communicates an area Forum of Shanghai noble babyLeg, footFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFollow to want emphatically to pin the ground with ham face, and should draw a foot maintain the stability that support, as expiratory when turn round, when turning round, want to notice, let issue back to be carried up, do not want arch one’s back. Whole spinal column is perpendicular. The side costal region of both sides also should mutual perpendicular, it is to wait for long line.

And gem gal movement can solve this problem very well now, but the gem gal action that has a lot of needs very t[……]

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[gymnastical equipment thin abdomen] how _ fitness _ is thin _ how – of method of thin _ thin body

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Article introduction

Easy accumulation fat is compared on abdomen, and these position are poor reduce weight it is more a few more difficult that thin body rises, the person with very much the reason why also is met because of this affliction unceasingly, but if you can be assisted correctlyShanghai joins friendly community to touching with the city Forum of Shanghai night netEquipment of a few fitness, that also can help you lightShanghai noble baby communicates an area Forum of Shanghai noble babyThe pine achieves result of significant thin abdomen fitness, so below we are specific introduce, it use what kind of fitness material is OK to use what kind of fitness material fast and effective thin abdomen.

Method of gymnastical equipment thin abdomen

Doing not have what equipment is most decrease abdomen, have oxygen motion and couple of the motion that do not have oxygen onlyLove Shanghai is the same as city forum Love Shanghai is the same as a cityathletic way just most decrease abdomen, cannot satisfying on equipment of a fitness. According to below taking exercise is very pretty good, effect of hollow in the morning training is best:

Body fat rate needs to there is apparent abdominal muscle in 10% the following ability, if body fat leads tall need to reduce fat, it is to reduce the sharp weapon with adipose abdomen below:

1, ran 3 minutes + sit-ups (main exercise abdominal muscle) 1 minute

2, ran 3 minutes + bare-handed crouch greatly (basically exercise leg ministry muscle) 1 minute

3, ran 3 minutes + push-up (main exercise chest muscle) 1 minute

4, ran 3 minutes + lie on one’s back lift a leg (main exercise abdominal muscle) 1 minute

5, ran 3 minutes + bare-handed a sudden big stride forward crouchs (basically exercise leg ministry muscle) 1 minute

6, ran 3 minutes + flat is propped up (main exercise abdominal muscle) 1 minute

7, ran 3 minutes + Qu Shen is turned over on pedal (basically exercise an arm humerus triceps) 1 minute

8, ran 3 minutes + sitting position receives a leg (main exercise abdominal muscle) 1 minute

9, ran 3 minutes + lie on one’s back bend one’s knees holds out coxa (basically exercise next back muscle group) 1 minute

10, ran 3 minutes + lie on one’s back bend one’s knees closesForum of Shanghai noble baby Shanghai noble babyLeg (main exercise abdominal muscle) 1 minute

Want to let oneself have more perfect figure, so these thin abdomens that above place introduces reduce weight method, everybody noticed to understand with respect to need, this kind of method is comparedSh1f of Shanghai Long Feng forum Shanghai Long Feng forumSafety is healthyForum of Shanghai night net Shanghai night netDo not have side-effect, and do not need oneself to buy other products reducing weight again, use this kind of method to reduce weight so, can achieve best result of course.

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[exercise conduce to sexual function] – of action of _ effect _

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Article introduction

Exercise each function to the body is helpful actually, for instance activity of body immunity ability, soma. Exercise to still can have certain help to sexual function, crouch push-up, more greatly than if take exercise commonly,can choosing, double, carry anus to wait a moment, these motion are very right choice.

Exercise conduce to sexual function

1, push-up

Push-up can exercise humerus 2 flesh and humerus triceps, this can let the muscle on the arm look very strong and handsome not only, also be adopt male on female next good foundations are laid when next postures. This motion returns what can enhance testosterone to secrete a level, had main effect to enhancing sexual desire of male and female. Consider to discover, in level of promotion Gao ketoneA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaLater, sexual satisfaction spends the men and women to increase apparently. To the femaleShanghai noble baby Forum of 1000 the Long Feng that spend a netFor, exercise arm muscle to conduce to an attempt a variety of sexual love postures, if push-up is difficult, choose dumbbell also is notShanghai joins friendly community to touching with the city Forum of Shanghai night netBad choice.

Exercise conduce to sexual function

2, crouch greatly

This kind takes exercise to be able to make leg ministry and coxal muscle close together bear fruit not only, the week of organ of flow direction reproduction that still can make blood smoothForum of Shanghai night net Shanghai night netSurround, enhance male suddenly thenLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDegree and female lubricate since degree. In addition, crouch greatly to still conduce to the muscle power that enhances control orgasm, include the flowing flesh in basin midriff flesh and system of reproduction of secrete make water among them, this conduces to the male increasing sexual strength, make female vagina constrictive strength is greater.

3, double

Simple double can promote haemal circulation and hematic flow. Because oxygen moves (be like double and ran) the effect that can have to prevent a heart attack, it can be so perfective life quality. The expert thinks, motion having oxygen has1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiTwo advantage, from short-term in light of, it can raise a heartbeat, the excitement in enhancing sexual life process is spent. From will for a long time look, kinetic energy of carry having oxygen raises people the satisfactory rate to the body and proper pride, and this and sexual function increase close together and relevant, promote people thereby more active have sexual life.

Exercise conduce to sexual function

4, carry anus

This is the simplest and significant action that exercises basin heart muscle. Basin heart muscle can control the flow of uric fluid, maintain pelvic cavity organ to be in proper place. Take exercise through this, pubic and coccygeal flesh of the male (call ejaculation flesh again) become strong and strong, the endurance in sexual life process and control capability will be stronger. The female’s vagina will be more close solid, achieve a climax more easily.

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[it is OK to be pregnant crab having a flower] _ pregnancy can eat beautiful crab _ is pregnant crab having a flower –

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After a lot of females are pregnant, the skin can become particularly poor, the body also can become very fat, produce a few change to dietary requirement so, spending crab among them is us a lot ofLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe person likes, can during be pregnant, you eat so?

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Spend crab, head cuirass is wide it is 2 times long about, shuttle form, the surface has coarse grain, the grain of female is maler and remarkable; Chela foot controls size to differ, gangling, male chela footShanghai night net A falls in love with the sea to be the same as a cityLength approximates 4 times head cuirass is long, the surface provides figure. Quality of style of male and female has apparent difference. The most outstanding feature has beautiful figure for crab carapace, show puce or white, crab carapace is orange red, nutrition is rich, have nourishing effect to the body.

Be pregnant can eat beautiful crab

Cannot eat. Crab flesh is cold coolSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, have the meritorious service of silt of dispel of invigorate the circulation of blood, reason is adverse to pregnant woman, especially crab claw, have apparent abort make

Food to every pregnant woman it is very important, after understanding spends crab pregnant woman to be able to eat a lot of1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe woman is good with respect to more can reasonable collocation oneself food, but must notice food is much1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiYuan change cannot enter blindly fill.

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[it is OK to be pregnant agent of pine eating Peng] _ pregnancy can take Peng loose dose _ is pregnant agent of pine eating Peng –

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Alimental sort has a lot of kinds, value of nutrition of every kinds of alimental is different, some food are not to suit female pregnancy edibleShanghai makes friend to touching with the city1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCommunity Forum of Shanghai night net, what to eat without giving thought to after so the female is pregnant the metropolis is cautious, below togetherFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumLoose agent of the Peng below understanding can eat during be pregnant1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiShanghai Long Feng forum Forum of baby of new Shanghai noble?

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Peng loose agent points to to be added at production to bake in food treatment in the wheat flour of main raw material of the food that bake, suffer pyrolysis in machining a process, produce gas, make be sent since face embryo, form compact and poriferous organization, make goods has a kind of material of Peng pine, softness or crisp thereby.

Be pregnant can take Peng loose dose

Suggest little edible has been compared, notice balanced nutrition eats vegetable and fruit more, no-no and hot excitant food

After understanding pregnancy of Peng loose agent to be able to eat, hope female friend can be reasonable and tie-in food, eat conduce more at ordinary times the food of fetal development, but also want proper much exercise to take exercise, and had done regularly produce check.

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[pregnant woman can eat sea Li child] _ eats sea Li child _ pregnancy _ can –

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Article introduction

The last ten-day of a month in August, be sea Li child most when fertilizer is the brightest, on the beach of the dusk, bake on the sea Li of fat fertilizer child, really extremely marvellous! Connect fragrance to be able to let stream of people export water to come, this but greedy bad love eats sea Li child accurate mom, right now ” pregnant woman can eat sea Li child ” this problem circles in their brain all the time, actually pregnant woman is to be able to eat sea Li child, as long as right amount OK.

Pregnant woman can eat sea Li child pregnant woman eats sea Li child

Pregnant woman can eat sea Li child.

Pregnant woman can eat sea Li child pregnant woman eats sea Li child

Pregnant woman eats sea Li child advantage: Sea Li child namely ostracean, oyster is the best food of filling calcium, contain phosphorLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumVery rich also, its abound microelement and candy yuan, fetal to promoting growth anaemia of development, Jiao Zhiyun Fu and the physical strength to pregnant woman restore to all have profit. In addition, unripe oyster contains a lot ofzinc, zinc has profit very much to cranial nerve development of the child, pregnant woman should fill more zinc. Oyster is called ‘ the milk of sea mile ‘ , contain a lot ofvery admirable protein, glycogen yuan, vitamin and the mineral, amino acid that contains 18 kinds of above, the amino acid that can synthesize the peptide of cereal Guang pleasant that fights acidification material is contained a lot ofin these amino acid (cereal gum of amino acid, candy) . After edible is ostracean, peptide of cereal Guang pleasant is synthesized inside human body, the active acid element inside eliminate body, enhance immune power, restrain consenescence. In the meantime, inferior the ageing that lead can restrain a cell not only, still can promote metabolism.

Pregnant woman can eat sea Li child pregnant woman eats sea Li child

Pregnant woman eats unripe1000 beautiful nets of ShanghaiA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city Love Shanghai is opposite with the city touchOyster needs to notice: Oyster contains zinc the volume is particularly highA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, but the helminth that it contains is very much also, must thoroughly cook when eat so boil just can eat fully. It belongs to cool sexLove Shanghai is the same as a city Fall in love with the seaFood, unfavorable eat much, also do not want overeat, avoid to produce constipation or indigestion. In addition the unripe oyster pregnant of barbecueLove Shanghai is the same as a city Fall in love with the seaFu had better not eat, easy get angry.

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[congee of Yi benevolence ormosia abstains from] _ Yi benevolence how does _ do – of contraindication of _ note _

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Article introduction

Congee of Yi benevolence ormosia is the option that a lot of people like, such congee has very good help to nourishing body, often eat this kind of congee, right healthy do not have any harm, when choosing to such congee nevertheless, also want to notice to cannot undertake at will, congee of Yi benevolence ormosia abstains from also is more, if wrong edible such congee, right healthy also do not have any advantage, also should undertake watchful at this o’clock.

Congee of Yi benevolence ormosia abstains from whats to have

Congee of Yi benevolence ormosia abstains from:

(The side-effect of congee of ormosia of 1) the seed of Job’s tears eats namely much bad to the stomach, especially hollow and unfavorable eat.

(The taste of congee of ormosia of 2) the seed of Job’s tears is quite good, but we are in edible when, must understand this and general millet congee are different, this can be a decoction of medicinal ingredients of a kind of health care, cannot pass soFall in love with the seaShanghai joins friendly community to touching with the city Forum of Shanghai night net Love Shanghai is the same as edition of city mobile phoneQuantity edible, the likelihood causes diarrhoea, abdominal pain.

(Congee of ormosia of 3) the seed of Job’s tears should be to be after breakfast, before lunch edible. In the morning this period of time is the period of time that stomach, lienal classics begins to work in succession, the thing of filling taste, this time takes, get twice the result with half the effort. If the time of the choice is impertinent, the body with respect to what meet pair of people is caused very bigShanghai noble baby Forum of 1000 the Long Feng that spend a netharm, influence stomach is absorbed to alimental.

(When 4) somebody is boiling congee of ormosia of the seed of Job’s tears, add a rice, result congee is boiled stiff flavour it may not be a bad idea, however this kind of method goes against preserve one’s health. Because rice is long,be in water, contain fungus infection of hand or foot, wet sex is sticky stiff, so rice is boiled stiff, Love Shanghai is the same as a city Fall in love with the seaOrmosia and the seed of Job’s tears are dispel is wet, itself is not contained wet, how to boil not stiff, boiling water is very clear. Just of doctor of traditional Chinese medicine was to use it this kind of clear property, come of a human body wet to get rid of, once be added into rice, be equal to added fungus infection of hand or foot, whole congee is so stiff. Although flavour is likely better, butLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumTo preserve one’s health, because of that one rice, all ormosia, the seed of Job’s tears wasted, effect also was done not have.

These are Yi Ren Gongdou congee abstains from, when eating this kind of congee, it is to should undertake watchful to these circumstancesShanghai Long Feng forum Forum of baby of new Shanghai noble, congee of beans of Rengong of the Yi that make when, time also cannot pass short, otherwise when Yi benevolence is eating, also be more indigestible, and when eating to such congee in the evening, also want right amount, such benefit are digested at the body.

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[what person is unfavorable edible horse’s hoof] the side-effect – of the horse’s hoof of no-no crowd _ that _ what person does not suit horse’s hoof of horse’s hoof _

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Can eatShanghai joins friendly community to touching with the city Forum of Shanghai night netCan bring again to delicate food healthy the thing that can saying is a special happiness, so I1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShanghai noble baby communicates an area Forum of Shanghai noble babyPeople the constitution that is about to combine oneself and body case go buildingLove1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShanghai Love Shanghai is the same as edition of city mobile phoneDistribute food, what person looks not to suit to eat horse’s hoof together below.

Side-effect

The side-effect of horse’s hoof. ③ ” this classics Feng Yuan ” : “Empty fatigue cough is cut ban. With its high cuts lobar gas, hold blood of bad news battalion concurrently, of thirsty avoid of blood of reason pregnant woman.

No-no crowd

Children digestion the Xu Han of weak, taste, person that have hematic silt careful edible horse’s hoof (water chest nut)

We have different symptom in the not contemporaneous meeting of the body, must have made food adjust, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaSuch body ability become more healthy, after understanding what person not to suit to eat horse’s hoof, hope each person can notice the detail in a few lives more, such body ability are better.

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[what person is unfavorable edible snow plum] the side-effect – of the Xue Mei of no-no crowd _ that _ what person does not suit Xue Mei of Xue Mei _

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Between our daily life, dietary sort is varied, its1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchAlthough Zhong Xuemei is commonner food, but some moment are used rise to also can bring about the body easily some are unwell, because the body circumstance of each person also is distinguishing, what person sees together belowSh1f of Shanghai Long Feng forum Shanghai Long Feng forumDo not suit to eat Xue Mei.

Side-effect

Shanghai night net A falls in love with the sea to be the same as a cityWithout side-effect

No-no crowd

Without special contraindication

Connect1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAfter the introduction that crosses pair of what people not to suit to eat Xue Mei understands, we know food also is to haveForum of Shanghai night net Shanghai night netOf certain contraindication, when eating Xue Mei at ordinary times, must take seriously particularly, additionally we thinkNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAlso should want to have certain regularity on healthy diet.

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